Weigh In record (no journal entry) for 18 July 2018
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 18.13g | Prot: 75.96g | Carbs: 19.37g.
Breakfast: Banana Prata, Ovo (Inteiro), Whey Protein. Lunch: Queijo Mozzarella, Peixe Grelhado, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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Gaining 2.1 kg a Week
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tatileiro's Weight History
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