Weigh In record (no journal entry) for 18 July 2018
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142.9 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 80.88g | Prot: 76.86g | Carbs: 157.26g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Breakfast Casserole, Country Hearth Split Top Wheat Bread, Apricot Jams and Preserves , Smucker's Natural Creamy Peanut Butter. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Pizza Hut 14" Large Veggie Lover's Pan Pizza. Dinner: Daisy Sour Cream, Pace Chunky Medium Salsa, Lettuce, Taco Meat, Kraft Four Cheese. Snacks/Other: Cream (Half & Half) , Coffee. more...
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Losing 0.5 kg a Week
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 Comments
I support you on your weight loss, l just started keeping up with mine. in time past so many failed diets. but change starts today.
18 Jul 18 by member: foxxy51
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18 Jul 18 by member: eatolive4life
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18 Jul 18 by member: vackerman
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18 Jul 18 by member: baskington
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vackerman's Weight History
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