Weigh In record (no journal entry) for 18 July 2018
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 74.84g | Prot: 75.43g | Carbs: 178.86g.
Breakfast: Indonesian Coconut Rice, Indonesian Fried Vegetables, Fried Egg, Indonesian Fried Tempeh. Lunch: Fried Shrimp, Chicken Noodle Stir Fry, White Rice. Dinner: Pork, Firm Silken Tofu, Pork Meatballs, White Rice, Roasted Broiled or Baked Chicken, Puff Pastry. more...
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Losing 0.9 kg a Week
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oscmarino's Weight History
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