Weigh In record (no journal entry) for 18 July 2018
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71.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 64.37g | Prot: 165.71g | Carbs: 204.82g.
Breakfast: Star Nutrition Creatina Monohidrato, Nueces, Clara de Huevo, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Aceite de Oliva Extra Virgen, Arroz Integral, Palta, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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steady weight
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fabianpuloto's Weight History
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