Weigh In record (no journal entry) for 18 July 2018
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54 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 73.55g | Prot: 110.91g | Carbs: 71.12g.
Lunch: Wasa Vezelrijk Cracker. Dinner: Gekookt Ei, AH Groene Salade Italiaanse Mix Pestodressing, AH Kogelbiefstuk, Champignons. Snacks/Other: Gekookt Ei, AH Chantilly, AH Kalkoenfilet, AH Runderrookvlees Licht Gezouten, Appelsientje Zontomaatje. more...
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Losing 1.4 kg a Week
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