rseegal's Journal, 30 Mar 08

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Weigh In record (no journal entry) for 30 March 2008

52.1 kg Lost so far: 4.6 kg. Still to go: 2.2 kg. Diet followed: Poorly.

View Diet Calendar, 30 March 2008:

1750 kcal

Fat: 45.90g | Prot: 62.72g | Carbs: 290.67g. Breakfast: Vanilla Soft Serve, almonds, Blueberries frozen, Yogurt, mocha. Lunch: Pear. Dinner: Azuki Beans, Vegetable Soup, Lettuce. Snacks/Other: Baby Carrots, Soy Milk. more...

1487 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rseegal's Journal, 30 Mar 08

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rseegal's Weight History