Weigh In record (no journal entry) for 18 July 2018
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54.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 27.35g | Prot: 81.79g | Carbs: 65.97g.
Breakfast: Soma Speltkoren Speltbrood, Canderel Zoetjes, Body & Fit Vloeibaar Eiwit, Senseo Dark Roast, AH Biologisch Cherry Tomaten. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: AH Jazz Appels, Myprotein Impact Whey Protein. Snacks/Other: Action Notenmix. more...
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Losing 0.9 kg a Week
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