Weigh In record (no journal entry) for 18 July 2018
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78.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 90.04g | Prot: 117.38g | Carbs: 181.27g.
Breakfast: Aronia Original Aroniabeeren Getrocknet, Goji Beeren, Pflaumen, Weintrauben, Gut & Günstig Mandeln Gehackt, Milch 1,5%, Olympus Griechischer Joghurt 2%, Lidl Heidelbeeren, Lidl Haferflocken, Ja! Gemahlene Mandeln, Pink Lady Äpfel, Plattpfirsich. Lunch: Gelbe Paprika, Aldi Hähnchenbrustfiletstücke Klassik, Cocktailtomaten, Gemischter Salat mit Dressing, Rote Paprika, Eisbergsalat, REWE Rohkost-Salat. Dinner: Parmesan (Gerieben), Kattus Kritharaki, Aldi Datteltomaten, Gelbe Paprika, Rote Paprika, Lidl Hähnchenbrustfilet Teilstück, Kokosmilch. Snacks/Other: Leichter Genuss Limburger Leicht, Lidl Bergkäse , McEnnedy Pommes-Snack Ketchup Flavour, Gut von Holstein Holtseer Tilsiter, Bäcker Görtz Mohnschnecke. more...
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1916 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Working - 7 hours and 55 minutes, Showering - 10 minutes, Apple Health - 15 hours and 1 minute. more...
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Losing 4.2 kg a Week
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ElmoAlexa's Weight History
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