Weigh In record (no journal entry) for 17 July 2018
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 73.32g | Prot: 151.10g | Carbs: 124.54g.
Breakfast: Gourmet Coco Rallado, Clementinas, Loncoleche Leche sin Lactosa Descremada, Huevo (Entero), Zanahoria, Evolution Proteína , Lider Chuño. Lunch: Lider Aceite de Oliva Extra Virgen, Super Cerdo Pulpa Pierna de Cerdo, Lechuga, Remolachas Cocidas (Frescas). Dinner: Sopraval Carne Molida Pechuga de Pavo, Queso Parmesano (Rallado), Svelty Crema de Leche Light, Acelga Cocida. Snacks/Other: Vilay Alimento Líquido de Almendras , Loncoleche Leche sin Lactosa Descremada, Evolution Proteína , Huevo (Entero), Lider Chuño, Your Goal Protein Snack Chocolate & Crispis. more...
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708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Rowing - 15 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Maru@Mer's Weight History
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