Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
13 Jul 18
PShearing's Journal, 13 Jul 18
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2018
77.8 kg
Lost so far:
10.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
2543 kcal
Fat: 96.28g | Prot: 89.13g | Carbs: 258.40g.
Lunch:
Sushi Sushi Assorted Sushi Pack.
Dinner:
Curry Laksa.
Snacks/Other:
Cheezels Original Cheezels (Box), Corona Extra Beer, Steamrail Pale Ale.
more...
2320 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History