Weigh In record (no journal entry) for 06 July 2018
|
79 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
|
1861 kcal
|
Fat: 93.36g | Prot: 52.94g | Carbs: 198.61g.
Lunch: Chocolate Doughnut with Icing (Raised or Yeast), Elmsbury Premium Meat Pies. Dinner: Coles Sliced White Hungarian Salami, Sour Dough Bread, Pancetta, Bega Strong & Bitey Vintage Cheese, Tip Top The One Soft White Toast Bread, Tomatoes. Snacks/Other: Smith's Salt & Vinegar Chips, Coca-Cola Coca-Cola (375ml). more...
|
|
2294 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|