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Enthalpyfunction412
Journal
06 Aug 12
Enthalpyfunction412's Journal, 06 Aug 12
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Weigh In record (no journal entry) for 06 August 2012
94.0 kg
Lost so far:
3.1 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2012:
1131 kcal
Fat: 39.00g | Prot: 31.00g | Carbs: 120.00g.
Breakfast:
sweet tea 200 cries, banana.
Lunch:
Sweet Tea (16 oz), Fettuccini with Chicken & Broccoli.
Snacks/Other:
Ritz Crackerfuls - Multigrain Sharp Cheddar.
more...
2799 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Enthalpyfunction412's Weight History
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