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PShearing
Journal
03 Jul 18
PShearing's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
79.4 kg
Lost so far:
9 kg
.
Still to go:
9.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 July 2018:
1226 kcal
Fat: 21.85g | Prot: 38.44g | Carbs: 146.86g.
Breakfast:
Coffee.
Lunch:
SPC Baked Beans Rich Tomato, Coffee, Tip Top The One Soft White Toast Bread.
Dinner:
Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Tomatoes, Tip Top The One Soft White Toast Bread.
Snacks/Other:
Stella Artois Stella Artois Belgian Beer.
more...
2326 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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PShearing's Weight History
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