Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
01 Jul 18
PShearing's Journal, 01 Jul 18
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2018
78.6 kg
Lost so far:
9.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 July 2018:
2015 kcal
Fat: 93.70g | Prot: 91.06g | Carbs: 202.93g.
Breakfast:
Coffee.
Lunch:
Coffee with Milk, Hong Kong Dim Sim Kitchen Siu Mai.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Cadbury Snack Chocolate, Apples.
more...
2282 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History