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PShearing
Journal
30 Jun 18
PShearing's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
79.2 kg
Lost so far:
9.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 June 2018:
1736 kcal
Fat: 84.38g | Prot: 54.63g | Carbs: 185.35g.
Breakfast:
Coffee.
Lunch:
Coffee with Milk, Coles The Meatlovers Sandwich.
Dinner:
Coca-Cola Coca-Cola (375ml), Smith's Hot Wings Crinkle Cut Potato Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Cadbury Dairy Milk Chocolate.
more...
2299 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 9.8 kg a Week
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PShearing's Weight History
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