Weigh In record (no journal entry) for 18 July 2018
|
70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 22.07g | Prot: 29.05g | Carbs: 82.14g.
Breakfast: Serabi, Kecambah, Kembang Kol, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Sawi, Tahu Kukus, Pecel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doramyetha's Weight History
|