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Akhirnyaaa. Setelah naik 3kg dan gak berani input fs
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 29.22g | Prot: 28.32g | Carbs: 101.66g.
Breakfast: Blue Band Mentega, Herbalife F1 Nutritional Shake Mix, Fried Egg, Sari Roti Roti Tawar Gandum. Lunch: Blue Band Mentega, Sari Roti Roti Tawar Gandum, Fried Egg. Dinner: Tropicana Slim Sirup Cocopandan, Tropicana Slim Pengganti Kecap Manis, Kobe Boncabe, Cooked Egg White, Super Bubur Bubur Instan. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 1.4 kg a Week
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Keisyaaa's Weight History
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