Weigh In record (no journal entry) for 17 July 2018
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63.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 68.08g | Prot: 127.39g | Carbs: 168.08g.
Breakfast: Leche de Almendras, Frijoles Cocidos, Clara de Huevo, Huevo. Lunch: Champiñones, Jitomate, Aderezo de Ensalada Ranch, Lala Queso Manchego, Kirkland Signature Roast Beef Asado al Horno, Baguette, Pollo Asado. Dinner: Sushi, Pechuga de Pollo. Snacks/Other: Vino Blanco de Mesa, AdeS Leche de Soya, Moyo Yogurt Helado, HEB Rice Cakes. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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apatriciada's Weight History
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