Weigh In record (no journal entry) for 17 July 2018
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 32.96g | Prot: 26.09g | Carbs: 23.77g.
Lunch: Çabuk Çorba - Kremalı Sebze, Zeytinyağlı Ton Balığı. Dinner: Karnıyarık, Tavuk Çorbası. Snacks/Other: Singleton Whiskey, Singleton Whiskey. more...
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Gaining 4.9 kg a Week
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cihanulusoy's Weight History
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