oke88's Journal, 17 Jul 18

oke88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2018

83.6 kg Lost so far: 3.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

714 kcal

Fat: 19.90g | Prot: 39.05g | Carbs: 93.49g. Breakfast: AH Muesli 4-Granen, Ekoplaza Gebroken Lijnzaad, AH Rode Pitloze Druiven, Frambozen, AH Magere Kwark, Johma Frisse Tonijnsalade, Aldi Tonijnsalade, Wasa Volkoren Cracker. more...

2241 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oke88's Weight History

View Complete History

oke88's Journal, 17 Jul 18

Submit a Comment

oke88's Weight History