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RednikFat
Journal
17 Jul 18
RednikFat's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
83.4 kg
Lost so far:
5.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
524 kcal
Fat: 17.69g | Prot: 30.29g | Carbs: 58.87g.
Dinner:
Camarão, Espaguete.
Snacks/Other:
Queijo Gouda ou Edam, Chocolate.
more...
3666 kcal
Exercise:
Scuba Diving - 1 hour and 30 minutes, Circuit Training - 30 minutes, Cycling - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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RednikFat's Weight History
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