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😁
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92 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 81.53g | Prot: 96.49g | Carbs: 253.48g.
Breakfast: Domatesler, Keskinoğlu Piliç Sucuk, Namet Hindi Salam, Çırpılmış Yumurta, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Lunch: Kepekli Ekmek, Tavuk Çorbası, Taze Fasulye. Dinner: Beyaz Ekmek, Izgara Köfte, Domatesler, Soğanlar. Snacks/Other: Eti Negro, Karpuz. more...
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2355 kcal
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Exercise:
Power Walking - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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