Weigh In record (no journal entry) for 17 July 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 46.97g | Prot: 57.78g | Carbs: 90.51g.
Breakfast: Heavenly Blush Yogurt Strawberry, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Rujak, Mentimun (dengan Kulit), Cap Cay Kuah, Ayam Goreng. Dinner: Lalapan, Kerupuk Makanan Ringan, Daging dan Kulit Ayam (Panggang). more...
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Losing 4.2 kg a Week
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