Weigh In record (no journal entry) for 16 July 2018
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 65.51g | Prot: 52.97g | Carbs: 169.33g.
Breakfast: Café com Açúcar. Lunch: Subway Pepinos, Perdigão Bacon Fatiado, Farinha de Mandioca, Fugini Feijão Carioca, Subway Tomate, Alface, Ovo Frito. Dinner: Manteiga (com Sal), Mabel Biscoito Agua e Sal, Bob's Big Cascão Chocolate, Ovo Cozido. Snacks/Other: Mexerica. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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