Weigh In record (no journal entry) for 16 July 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 121.14g | Prot: 229.15g | Carbs: 180.19g.
Breakfast: Integralmedica Whey 100% Pure, Parmalat Leite UHT Integral, Quaker Aveia em Flocos, Banana. Lunch: Sadia Linguiça Calabresa Defumada, PANQUECA de FRANGO, Crepe Maneiro. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Vigor Grego Zero Amora, Quaker Aveia em Flocos, Banana. more...
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steady weight
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alex sandro's Weight History
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