pagi ini timbang, bismillah awal diet ocd hari ini, yg udh pernah berhasil ocd pliss komen buat pola makan yg benar gimana🤗🤗
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 51.24g | Prot: 69.35g | Carbs: 75.76g.
Lunch: Telur Rebus, Sambal Goreng, Selada, Tomat Merah, Tempe, Tahu Kukus. Dinner: Tepung Terigu Putih (Semua Keperluan), Selada, Telur Goreng. Snacks/Other: Jus Tomat, Pentol, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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2437 kcal
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Exercise:
hari 15 - 11 minutes, Running - 10/kph - 20 minutes, Pedalling - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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