Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FelipedeChile
Journal
16 Jul 18
FelipedeChile's Journal, 16 Jul 18
FelipedeChile's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2018
87.9 kg
Lost so far:
5.1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1800 kcal
Fat: 79.07g | Prot: 70.61g | Carbs: 212.75g.
Breakfast:
Clif Bar Clif Bar - Coconut Chocolate Chip, Bananas.
Lunch:
Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Mustard, Lettuce, Sara Lee Iron Kids Bread.
Dinner:
Planters NUT-rition Heart Healthy Mix, Arby's Steakhouse Sub.
Snacks/Other:
General Mills Chex Mix Traditional.
more...
2626 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
FelipedeChile's Weight History
View Complete History