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Got through 180. Still following low carb diet, can’t quite say it’s Leto though. Added running to program, it was only 10 min at a 14 min/mile pace. How far I have come from being a triathlete to this. But also how far I have come the other way, having dropped 57# since my max. Now weights and cycling as of tomorrow. New goal 175# in a month. All of you keep going.
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81.6 kg
Lost so far: 26.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 51.27g | Prot: 42.25g | Carbs: 17.63g.
Breakfast: Equal Equal, Coffee, Cream (Half & Half) . Lunch: Emerald Smoked Almonds, Cheddar Cheese , Raspberries , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.4 kg a Week
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 Comments
you have made awesome progress and should be proud of it. I would not even attempt to run, too hard on the body these days, stationary bike is now my speed
16 Jul 18 by member: baskington
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