Weigh In record (no journal entry) for 16 July 2018
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 55.55g | Prot: 63.82g | Carbs: 107.77g.
Breakfast: Zero-Cal Adoçante, Café (Infusão), Max Bisc Cookies. Lunch: Antarctica Guaraná, Tomates, Peito de Frango. Dinner: Calabresa, Antarctica Guaraná, Couve Refogada, Ovo Cozido, Tomates. Snacks/Other: Bauducco Biscoito Cereale Cacau e Castanhas, Café (Infusão), Zero-Cal Adoçante, Turma da Mônica Maçã, Max Bisc Cookies. more...
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1314 kcal
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Exercise:
Hiking - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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harujordan's Weight History
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