danycanalli's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

77.8 kg Lost so far: 2.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1083 kcal

Fat: 64.47g | Prot: 104.55g | Carbs: 18.84g. Lunch: Linguiça de Frango, Costela de Porco Assada. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Abacate. more...

2304 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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danycanalli's Journal, 16 Jul 18

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danycanalli's Weight History