Weigh In record (no journal entry) for 22 May 2010
|
69.4 kg
Lost so far: 23.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 115.60g | Prot: 106.55g | Carbs: 15.28g.
Breakfast: hidden carbs, light cream, bacon, water (8-10 AM), coffee (8oz) black, eggland's best eggs. Lunch: hidden carbs, water 11-1, Marie's blue cheese dressing(1 tbsp), mushrooms 2 lg white mush chopped, zucchini (1/2cup), sirloin steak. Dinner: mayo, marie's blue cheese, (2 tbsp), water (4-6), hidden carbs, hoffman's sharp cheddar (1/2 oz.), romaine lettuce, hamburger patty (4oz.). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsfantome's Weight History
|