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beamalaguti
Journal
16 Jul 18
beamalaguti's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
99.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
225 kcal
Fat: 5.44g | Prot: 22.55g | Carbs: 21.93g.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado).
Snacks/Other:
Maçã.
more...
3054 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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beamalaguti's Weight History
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