Weigh In record (no journal entry) for 16 July 2018
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90.5 kg
Lost so far: 5.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 65.02g | Prot: 93.41g | Carbs: 185.91g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Equal Equal, Coffee, Kirkland Signature Mixed Nuts, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. Lunch: Golden Corral Spinach Quiche, Costco Quinoa Salad. Dinner: Sue Bee Honey, Kikkoman Teriyaki Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Sea Scallops, Green Cabbage. Snacks/Other: Black Bean Brownie, Raspberries. more...
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2610 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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