Weigh In record (no journal entry) for 16 July 2018
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64 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 30.28g | Prot: 118.66g | Carbs: 170.12g.
Breakfast: HEB Blueberries, Chobani Yogurt Griego con Frambuesa , San Rafael Jamón de Pierna Real, HEB Rice Cakes. Lunch: Vino Tinto de Mesa, Lala Leche Light , Picadillo, Pasta Fresca (Cocida). Dinner: Sanissimo Salmas (Paquete), Aires De Campo Mermelada Orgánica sin Azúcar (Frutos del Bosque con Acai), Oroweat Thins Multigrano, Gyoza, Sake, Gohan, Atún. more...
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1979 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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apatriciada's Weight History
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