Weigh In record (no journal entry) for 16 July 2018
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71 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 67.54g | Prot: 170.21g | Carbs: 242.28g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Aceite de Oliva Extra Virgen, Arroz Integral, Pechuga de Pollo a la Plancha, Palta, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein, Banana. more...
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2419 kcal
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Exercise:
Gym - 1 hour and 23 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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fabianpuloto's Weight History
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