Weigh In record (no journal entry) for 16 July 2018
|
47.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 21.41g | Prot: 76.26g | Carbs: 206.17g.
Breakfast: Nectarines, Abricots, Abricots, Abricots, Carrefour Céréales Fruits & Fibres, Delisse Yaourt Nature. Lunch: Céréale, Delisse Yaourt Nature, Banane, Céleri, Bonduelle Carottes en Rondelles Vapeur, Pommes de Terre sans Gras. Dinner: Pommes Pink Lady, Carrefour Tomates Cerises Italie, Haricots Rouges (en Conserve), Bonduelle Maïs, Salakis Fêta Léger, Filet de Poulet, Melon, Melon. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|