Weigh In record (no journal entry) for 16 July 2018
|
73 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 39.73g | Prot: 65.27g | Carbs: 88.76g.
Breakfast: Porridge, Green Smoothie. Lunch: Chicken Thigh, Boerewors. Snacks/Other: Weet-Bix Weet-Bix, Biltong, Naartjie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonts1988's Weight History
|