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arusia86
Journal
16 Jul 18
arusia86's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
62.6 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
234 kcal
Fat: 12.82g | Prot: 17.31g | Carbs: 12.56g.
Breakfast:
Кофе с Молоком и Сахаром, Lactica Греческий Йогурт, Брест Литовск Сыр Классический 45%.
more...
1854 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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arusia86's Weight History
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