Jacky.O's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

82.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

945 kcal

Fat: 41.71g | Prot: 86.20g | Carbs: 54.13g. Breakfast: Milbona Skyr Erdbeere. Lunch: Viva Vital Geflügel-Wiener. Dinner: Zwiebeln, Salakis Salakis Light 9%, Gurke (Geschält), Rispentomaten. Snacks/Other: Ja! Kaffee-Weißer. more...

2243 kcal

Exercise: Desk Work - 5 hours, Resting - 14 hours and 8 minutes, Sleeping - 4 hours and 52 minutes. more...

Losing 2.8 kg a Week

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Jacky.O's Journal, 16 Jul 18

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Jacky.O's Weight History