naik mulu😭
|
66.4 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 30.40g | Prot: 47.28g | Carbs: 188.35g.
Breakfast: Susu Kedelai, Pisang, Oatsy Havermout Oatmeal Instan, Energen Energen. Lunch: Tahu Isi, Tahu Kukus, Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mangga, Yakult Yakult, Sawi Dimasak (dari Segar), Kecambah, Mentimun (Kupas), Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Wall's Ice Cream Sandwich, Tahu Isi, Brokoli Dimasak (dari Segar). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|