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m.jacobs76
Journal
15 Jul 18
m.jacobs76's Journal, 15 Jul 18
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Mijlpaal...eerst 10 kg eraf💪🏻💪🏻
111.3 kg
Lost so far:
10.1 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
708 kcal
Fat: 32.40g | Prot: 37.10g | Carbs: 62.71g.
Lunch:
Lidl Smeerworst, Wasa Cracker Sesam.
Dinner:
Lidl Filet Americain, Wasa Cracker Sesam, Gekookt Ei, Lidl Rookvlees.
more...
2980 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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m.jacobs76's Weight History
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