Weigh In record (no journal entry) for 15 July 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 28.04g | Prot: 149.68g | Carbs: 168.85g.
Breakfast: Mg Food Farina di Avena Cioccolato Dark, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Piselli Surgelati d'arta, Curtiriso Riso Basmati Parboiled, Uovo. Dinner: Patate Crude, Milk Formaggio Fresco Quark Magro, Eurospin Macinato di Fesa di Tacchino, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Bodyraise 100% Whey Pro Builder, Mela. more...
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Gaining 0.5 kg a Week
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aleanguz's Weight History
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