yudhi05's Journal, 15 Jul 18

Kepengen naikin berat badan kaya nya berat banget

48 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

277 kcal

Fat: 2.14g | Prot: 7.33g | Carbs: 54.86g. Breakfast: Kerang, Nasi Putih (Butir-Sedang, Dimasak). more...

1472 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Comments

Kita seperjuangan. Ayo semangat. Ngemil yang banyak.

14 Jul 18 by member: Fadley

Ayo lah, udh ngemil tp metabolisme nya tinggi, tetep semangat

15 Jul 18 by member: yudhi05

Kebaliknya akuuuu

15 Jul 18 by member: sara savitrie

Bagi tips nya lah sara, biar bisa naikin berat badan, heee

15 Jul 18 by member: yudhi05

Aku lagi coba disiplin tiap hari bikin smoothies pisang + oats, susu, selai kacang. Segitu dapet 660 kalori

16 Jul 18 by member: Fadley

Andai bs tranfusi lemak... Hehe...

16 Jul 18 by member: indah_rastra

ak jg lg di suruh Naik 4kg lg.

16 Jul 18 by member: mikha.putri18

aku rela donor lemak ke kamu gratis dah

16 Jul 18 by member: imiceu

Indah, imiceu : yg banyak transfer lemak nya, hehehee. Biar gampang aku bakarnya jd massa otot

16 Jul 18 by member: yudhi05

Mikha : udh ideal body nya knp mau d naikin lagi?

16 Jul 18 by member: yudhi05

Iya Mas.ak lg program.jd d suruh naikin segitu.kan biar bukan lemak yg naik .pt ku yg ngmg.inu skrg ak agak kurusan malah hiks hiks

16 Jul 18 by member: mikha.putri18

Mikha : iya sm klo bgtu, saya jg lg bulking, tp fokus d protein nya

17 Jul 18 by member: yudhi05


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yudhi05's Weight History