Weigh In record (no journal entry) for 14 July 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 47.85g | Prot: 46.79g | Carbs: 104.42g.
Breakfast: Alpro Soya Ongezoet , Quaker Flocons d'avoine Nature, Café au Lait. Lunch: Alpro Soya Ongezoet , Tomates, Banane, Beurre de Cacahuètes, Houmous, Salade d'Huile et de Vinaigre (Recette Maison), Delhaize Aardappel-Groentepan. Snacks/Other: Alpro Soya Ongezoet . more...
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1622 kcal
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Exercise:
Vélo - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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nikinuyts's Weight History
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