Weigh In record (no journal entry) for 14 July 2018
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 38.93g | Prot: 58.63g | Carbs: 129.11g.
Breakfast: Воздушный Рис, Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Кофе с Молоком, Котлета Куриная, Жареное Яйцо, Гречка Вареная. Snacks/Other: Пятерочка Банан. more...
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Losing 0.2 kg a Week
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dasha02671's Weight History
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