Weigh In record (no journal entry) for 14 July 2018
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2184 kcal
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Fat: 50.62g | Prot: 44.31g | Carbs: 179.71g.
Breakfast: Reuzel, Meergranenbrood, Oing Halfvolle Kefir, Sushi Wrap. Lunch: Koffiekoek, Sunny Salads Rode Bietensalade. Dinner: Bofrost Groentenburger. Snacks/Other: Freeway Cola Zero, Schweppes Agrum Zero, Nalu Frost, V8 Groentesap, Jupiler Pils. more...
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1979 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, computer spelen, internet surfen - 2 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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