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illusions
Journal
21 May 10
illusions's Journal, 21 May 10
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Weigh In record (no journal entry) for 21 May 2010
112.5 kg
Lost so far:
2.7 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2010:
598 kcal
Fat: 7.64g | Prot: 62.85g | Carbs: 28.20g.
Breakfast:
Coffee (Brewed From Grounds), Sugar, AdvantEdge Protein Shake, Belgian Chocolate Toffee Creamer.
Lunch:
Gladiator Smoothie (40 oz).
Snacks/Other:
redline.
more...
3260 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours.
more...
Losing 3.2 kg a Week
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illusions's Weight History
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