Weigh In record (no journal entry) for 14 July 2018
|
63.9 kg
Lost so far: 3.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 52.05g | Prot: 49.87g | Carbs: 220.80g.
Breakfast: Tape Singkong, Full Cream, Havermout Rolled Oat. Lunch: 3 In 1 Neopolitana, Pempek, Bimoli Minyak Goreng, Tahu, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Nasi Merah, Keju Mozzarella Susu Murni, Tahu, Telur Goreng, Pepaya, Permen. Snacks/Other: Seledri, MISUA SAU TAO MISOA. more...
|
|
2270 kcal
|
Exercise:
Aerobics - 1 hour and 13 minutes, Gym - 12 minutes, Treadmill - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|