Weigh In record (no journal entry) for 13 July 2018
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63.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 41.82g | Prot: 133.42g | Carbs: 171.85g.
Breakfast: Leche de Almendras, Naranjas, Yoplait Yoghurt Estilo Griego, Plátano, Aires De Campo Mermelada Orgánica sin Azúcar (Frutos del Bosque con Acai), Oroweat Thins Multigrano. Lunch: AdeS Leche de Soya, Brócoli, HEB Arroz Integral Instantáneo, Filete de Res (Consumir Sólo Magro), San Rafael Jamón de Pierna Real, Oroweat Thins Multigrano. Dinner: Vino Tinto de Mesa, Nueces, Atún Fresco. more...
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Losing 0.4 kg a Week
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apatriciada's Weight History
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