Weigh In record (no journal entry) for 13 July 2018
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 34.43g | Prot: 35.65g | Carbs: 113.25g.
Breakfast: Kepekli Ekmek, Sütaş Ayran. Lunch: Mutfağım Lahmacun. Dinner: Karışık Yeşil Salata, Kıymalı Pide. Snacks/Other: Muz. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pelin.pelin06608's Weight History
|